What is reflexology?

Although the art of reflexology dates back to Ancient Egypt, India and China, it wasn’t until 1913 that Dr William Fitzgerald introduced this therapy to the West as ‘zone therapy’. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.

In the 1930’s Eunice Ingham further developed this zone theory into what is now known as reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.

Reflexology is a complementary therapy, which works on the feet to help heal the whole person not just the prevailing symptoms. Reflexology is a serious advancement in the health field and should not be confused with massage therapy.

How can reflexology help me?

Reflexology is used primarily for relaxing tension. Doctors agree that over 75% of our health problems can be liked to nervous stress and tension. Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

Reflexology has been shown to be effective for:

Arthritis
Back pain
Digestive disorders

Hormonal imbalances
Infertility
Migraines

Sleep disorders
Sports injuries
Stress-related conditions


Reflexology does not claim to cure, diagnose or prescribe.

Who can benefit from reflexology?

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After you have completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognize reflexology as a well established, respected and effective therapy.

With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.

What happens when I go for treatment?

On the first visit, the reflexology practitioner will have a preliminary talk with you to determine your present and past health and lifestyle. The reflexologist will have you sit comfortably in a chair or lie down on a treatment table. Light oil will be sprayed on the feet and then the reflexologist will use her hands to apply pressure to the feet. She will use pressure, stretch and movement to work through the foot methodically. She will work within your comfort zone. Personal preference is something that you should communicate with her. The application and the effect of the therapy is unique to each person.

A professionally trained reflexologist can detect subtle changes in specific points on the feet, and by working on these points may affect the corresponding organ or system of the body.

A treatment session usually lasts for about 30 minutes to one hour. A course of treatment may be recommended depending on your body’s needs.

How will I feel after a reflexology treatment?

After one or two treatments your body may respond in a very definite way. Most people note a sense of well-being and relaxation; sometimes people report feeling lethargic, nauseous or tearful, but this is transitory and is a part of the healing process.

This is vital information to feed back to the reflexologist as it shows how your body is responding to treatment. This will help the reflexologist tailor a treatment plan specific to your needs.

Who will be performing my treatment?

Marta Broda has been trained and certified in reflexology. Marta is passionate and caring about patients and her work here at Holistique Medical Center. Her kind heart and gentle spirit along with her knowledge and experience with reflexology will create a warm, relaxing and healing session.