Emotional Freedom Technique (EFT), developed by Gary Craig in the 1990's, is an acupressure technique used in combination with mind body medicine to release psycho-emotional sources of medical conditions and symptoms.
Patients are taught to tap certain acupressure points on the face, head, chest and wrists in a particular sequence to clear emotions, engrave affirmation into their mind, and to reduce physical symptoms resulting from emotional stressors.
The technique is easy to learn and use. Many patients use the technique at home or at times of stress, depression, or anxiety to relieve themselves of the emotions associated with the symptoms. EFT is effective for many symptoms but may produce only temporary relief unless performed regularly on a daily basis.
At Holistique, our nurse can teach and train you on EFT so that you have the power to take control of your health and symptoms when you need to. EFT is a great adjunct to any psycho-emotional, mind body medicine technique.
You can learn more about EFT on Gary Craig’s website, www.emofree.com